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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health and Results - Softcover

Fitzgerald, Matt

 
9780451222329: Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health and Results
Softcover
ISBN 10: 0451222326 ISBN 13: 9780451222329
Verlag: Michael Joseph, 2015

Inhaltsangabe

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue

- Use cross-training as brain training

- Master the art of pacing

- Learn to run "in the zone"

- Outsmart injuries

- Fuel the brain for maximum performance

- And more

Packed with cutting-edge research, real-world examples and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

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Über die Autorin bzw. den Autor

Matt Fitzgerald is a Training Peaks Coach and author of Triathlete Magazine's Complete Triathlon Book

Foreword by Tim Noakes, MD, author of Lore of Running

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Verlag
Michael Joseph
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
0451222326
ISBN 13 
9780451222329
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
576
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland