Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week - Softcover

Bedwell, Sarah-Jane

Softcover

ISBN 10: 0451467957 ISBN 13: 9780451467959

Verlag: NEW AMER LIB, 2013

Über diesen Titel

Reseña del editor:

The secret ingredient for weight loss isn’t grapefruit or quinoa or protein bars...It’s planning!

A busy schedule can make lasting weight loss and healthy maintenance feel impossible. How can you make wise food choices and maintain good habits when you’re rushed, overwhelmed, and distracted?

Now a registered dietitian spills the secret to peeling off the pounds and eating better, even on your most time-crunched days. With thirty minutes of prep once a week, you can ensure a whole week of healthy eating--from preparing tasty, healthful meals to shortening your grocery store trip, to planning energizing snacks on the go.

Schedule Me Skinny gives you all of the tools you need to take control of your busy schedule and bulging waistline, including:
· easy-to-use fourteen-day meal plan
· grocery shopping lists
· grab-and-go meal ideas
· tips for eating out
· quick dinners using just what's in your pantry, for days that don't go as planned

Featuring real-life success stories, this is the must-have plan for women who refuse to choose between their skinny jeans and a full life. Get started today!

INCLUDES MORE THAN 40 DELICIOUS RECIPES!

Biografía del autor:

Sarah-Jane Bedwell, RD, LDN., is a registered dietitian who blogs on food and nutrition forSELF magazine.

Über diese Auflage

• Verlag: NEW AMER LIB
• Erscheinungsdatum: 2013
• ISBN 10: 0451467957
• ISBN 13: 9780451467959
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 248