The Feeling Good Handbook - Softcover

Burns, David D.

 
9780452261747: The Feeling Good Handbook
Softcover
ISBN 10: 0452261740 ISBN 13: 9780452261747
Verlag: Penguin, 1994

Inhaltsangabe

This therapy of Dr Burns is based on the premise that people create their own moods, and thus can learn to change the way they look and feel. He shows how to apply techniques and provides strategies for overcoming fears, phobias and panic attacks. He deals with hypochondria and various forms of social anxiety; improving intimate interpersonal communication; overcoming procrastination; coping with performance anxiety in public speaking, test-taking, and other activities.

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Reseña del editor

This therapy of Dr Burns is based on the premise that people create their own moods, and thus can learn to change the way they look and feel. He shows how to apply techniques and provides strategies for overcoming fears, phobias and panic attacks. He deals with hypochondria and various forms of social anxiety; improving intimate interpersonal communication; overcoming procrastination; coping with performance anxiety in public speaking, test-taking, and other activities.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Penguin
Erscheinungsdatum
1994
Sprache
Englisch
ISBN 10 
0452261740
ISBN 13 
9780452261747
Einband
Tapa blanda
Anzahl der Seiten
608
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar