Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioral Techniques - Softcover

Buch 1 von 49: Overcoming Books

Veale, David; Willson, Robert

 
9780465011087: Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioral Techniques
Softcover
ISBN 10: 046501108X ISBN 13: 9780465011087
Verlag: Basic Books, 2009

Inhaltsangabe

The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions—from worry to body image problems to obsessive compulsive disorder and more.

Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.

The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

Books in the Overcoming Series:

* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are
* provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving
* include diagnostic questionnaires, case studies, and workbook-style interactive exercises
* offer authoritative, commonsense solutions to pervasive, difficult emotional problems

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Verlag
Basic Books
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
046501108X
ISBN 13 
9780465011087
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
480
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9781849010726: Overcoming Obsessive Compulsive Disorder: A self-help guide using cognitive behavioural techniques (Overcoming Books)

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ISBN 10:  1849010722 ISBN 13:  9781849010726
Verlag: Robinson, 2009
Softcover