RopeSport: The Ultimate Jump Rope Workout - Softcover

Winkler, Martin

 
9780470036310: RopeSport: The Ultimate Jump Rope Workout
Softcover
ISBN 10: 0470036311 ISBN 13: 9780470036310
Verlag: John Wiley & Sons, 2007

Inhaltsangabe

Get in shape with exercise that's fat-blasting, portable, and fun
 
RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
 
Now you can, too!
 
If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
*
 
Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
*
 
Features four complete, detailed workouts for each skill level
*
 
Has more than a hundred photos that show you how it's done, jump after jump
*
 
Includes success stories from real people who love jumping rope
*
 
Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
*
 
Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
*
 
Shares tips for a healthy lifestyle, effective training, and building athletic skills
 
You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Martin Winkler is the president of RopeSport and one of the world's leading experts on the sport of jumping rope. RopeSport is a company well known for its popular jump ropes and award-winning series of instructional exercise DVDs.

Von der hinteren Coverseite

Get in shape with exercise that's fat-blasting, portable, and fun
 
RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
 
Now you can, too!
 
If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
*
 
Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
*
 
Features four complete, detailed workouts for each skill level
*
 
Has more than a hundred photos that show you how it's done, jump after jump
*
 
Includes success stories from real people who love jumping rope
*
 
Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
*
 
Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
*
 
Shares tips for a healthy lifestyle, effective training, and building athletic skills
 
You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
John Wiley & Sons
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
0470036311
ISBN 13 
9780470036310
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
49078
Deutschland

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9781630261597: Ropesport: The Ultimate Jump Rope Workout

Vorgestellte Ausgabe

ISBN 10:  1630261599 ISBN 13:  9781630261597
Verlag: WILEY, 2007
Hardcover