The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner - Hardcover

Cunningham, Tricia; Skolnik, Heidi

Hardcover

ISBN 10: 0470052295 ISBN 13: 9780470052297

Verlag: WILEY, 2006

Inhaltsangabe

Book by Tricia Cunningham Heidi Skolnik

Über diesen Titel

Críticas

"Intriguing. Food lists, portion information and recipes help with planning ahead-preparing meals ahead of time is also key, the authors say. A section on setting realistic goals aims to help readers manage their expectations, and recommendations for using a "hunger scale" encourage mindfulness." (Publishers Weekly, December 11, 2006)

Reseña del editor

This book covers the breakthrough diet as seen on "Today" and "The 700 Club" and in "People" magazine. This amazingly effective diet plan helps readers shed pounds for good by eating more calories in the morning for breakfast, when we need to fuel ourselves for the day ahead, and lighter meals for dinner. The book includes easy recipes, guidelines for nutritious snacks, healthy meal plans, and practical and helpful motivational tips and advice for losing weight and keeping it off. Tricia Cunningham (Myrtle Beach, SC) devised the "Reverse Diet" and lost over 150 pounds on it. She is a motivational speaker, has been featured in "People" magazine, and appeared on numerous television shows. Heidi Skolnik, MS, CDN, FACSM (Bergen County, NJ) is the nutritionist for the New York Giants and the American School of Ballet, appears frequently on Good Morning America, and writes for "Men's Health".

Details zur Ausgabe

• Verlag: WILEY
• Erscheinungsdatum: 2006
• ISBN 10: 0470052295
• ISBN 13: 9780470052297
• Einband: Tapa dura
• Sprache: Englisch
• Auflage: 1
• Anzahl der Seiten: 260