Managing PCOS For Dummies - Softcover

Bussell, Gaynor

Softcover

ISBN 10: 0470057947 ISBN 13: 9780470057940

Verlag: For Dummies, 2007

Inhaltsangabe

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

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Über die Autorin bzw. den Autor

Gaynor Bussell is a Registered Dietitian and a consultant nutritionist. She is the dietary advisor to the National Association for PMS, and a member of the Health Professions Council.

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Packed with low-GI recipes for breakfast, lunch, and dinner

Conquer your symptoms and reclaim your life

Don't be held hostage by Polycystic Ovary Syndrome with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified dietitian, this guide takes you through everything, from picking which treatments to try and which to avoid to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus.

Discover how to:

• Detect and understand PCOS
• Take control of your diet
• Shed excess weight and keep it off
• Find an exercise plan that suits you
• Boost your fertility
• Prepare delicious low-GI meals

Aus dem Klappentext

Packed with low-GI recipes for breakfast, lunch, and dinner

Conquer your symptoms and reclaim your life

Don't be held hostage by Polycystic Ovary Syndrome – with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified dietitian, this guide takes you through everything, from picking which treatments to try – and which to avoid – to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus.

Discover how to:

• Detect and understand PCOS
• Take control of your diet
• Shed excess weight – and keep it off
• Find an exercise plan that suits you
• Boost your fertility
• Prepare delicious low-GI meals

Details zur Ausgabe

• Verlag: For Dummies
• Erscheinungsdatum: 2007
• Sprache: Englisch
• ISBN 10: 0470057947
• ISBN 13: 9780470057940
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 382
• Kontakt zum Hersteller: Wiley-VCH GmbH; product_safety@wiley.com; ; Boschstrasse 12; Weinheim; 69469; Deutschland