Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda - Softcover

Liebler, Nancy

Softcover

ISBN 10: 0470286318 ISBN 13: 9780470286319

Verlag: Wiley, 2009

Inhaltsangabe

Book by Liebler Nancy Moss Sandra

Über diesen Titel

Reseña del editor

Ayurveda is the world's oldest system of natural medicine, originating in India thousands of years ago. Yoga, now practiced by tens of millions of Americans, is derived from it. This unique book reveals the ancient yet ultramodern Ayurvedic perspective on depression. Filled with time-tested techniques to untangle the root of depression, it offers a holistic approach that includes wisdom on yoga, breathing techniques, meditation, nutrition, exercise, lifestyle, and spirituality. Nancy Liebler, PhD (Bloomfield Hills, MI), is a clinical psychologist, professor, and lecturer. Liebler is on the board of the David Lynch Foundation and has spearheaded conferences for Stress-Free Schools. Sandra Moss, MSPH (Ann Arbor, MI), is an Ayurvedic practitioner in private practice. An active researcher and writer, Moss lectures and consults throughout the country.

Biografía del autor

NANCY LIEBLER , Ph.D., is a clinical psychologist, professor, and lecturer. She teaches at the Michigan School of Professional Psychology and practices in Bloomfield Hills, Michigan. SANDRA MOSS, M.S.P.H., is an Ayurvedic practitioner and a member of the National Ayurvedic Medical Association, practicing in Ann Arbor, Michigan. An active researcher and writer, Moss lectures and consults nationwide. Visit their Web site at www.depressionproofyourlife.com.

Details zur Ausgabe

• Verlag: Wiley
• Erscheinungsdatum: 2009
• ISBN 10: 0470286318
• ISBN 13: 9780470286319
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 288