The Enlightened Kitchen: Eat Your Way to Better Health - Softcover

Oser, Marie

Softcover

ISBN 10: 047108929X ISBN 13: 9780471089292

Verlag: John Wiley & Sons Inc, 2002

Inhaltsangabe

"The very best in healthful vegetarian cooking." John McDougall, MD, Internist, Author, Lecturer "With her detailed knowledge of nutrition combined with unequal expertise in the kitchen, Marie Oser has compiled a sensible guide for health that is also a treasury of delicious recipes." Neal Barnard, MD, President, Physician's Committee for Responsible Medicine More and more people nationwide are adopting plant-based diets either part of the time or all of the time as a way to stay healthy, lower cholesterol, and lose weight. The Enlightened Kitchen offers readers more than 175 recipes that makes it easier and tastier than ever to eliminate the high-fat, cholesterol-laden free-radical producing ingredients found in traditional Western meals. Oser reveals how to use alternative ingredients to make such crowd pleasers as Cranberry Banana Bread, Spinach Artichoke Dip, and Savory Sausage Lasagna.

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Über die Autorin bzw. den Autor

MARIE OSER is a bestselling author and newspaper columnist with a focus on health, nutrition, and the plant-based diet. She hosts a popular discussion board, Soy Talk, at VegSource.com, a site with well over one million visitors per month, and is the on-camera chef at VegTV.com, which produces streaming videos with a focus on food and health. Oser is the bestselling author of Soy of Cooking and More Soy Cooking, both from Wiley.

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"The very best in healthful vegetarian cooking."
John McDougall, M.D., internist, author, and lecturer

"With her detailed knowledge of nutrition combined with unequaled expertise in the kitchen, Marie Oser has compiled a sensible guide for health that is also a treasury of delicious recipes."
Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine

"For the sake of your palate, I highly recommend Marie Oser s book."
T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry, Cornell University

"Oser knows her stuff . . . [She is] the vegan Martha Stewart."
Gerald Etter, Food Editor, Philadelphia Inquirer

Enjoy the health benefits of richly flavorful plant–based cuisine with 175 sure–to–satisfy recipes found in The Enlightened Kitchen, based on the newspaper column of the same name. In this, her fourth book, Marie Oser helps you discover how to convert traditional favorites normally high in saturated fat, calories, and cholesterol into healthy, wholesome, and satisfying meals. These enlightened dishes are absolutely delicious, having all of the flavor, texture, and eye appeal you expect from gourmet fare but without the unhealthy baggage that often comes with traditional ingredients.

Enjoy dishes that are good–tasting and good for you! Making food choices that lead to optimal health and well–being has never been easier or tastier.

Details zur Ausgabe

• Verlag: John Wiley & Sons Inc
• Erscheinungsdatum: 2002
• Sprache: Englisch
• ISBN 10: 047108929X
• ISBN 13: 9780471089292
• Einband: Taschenbuch
• Anzahl der Seiten: 320
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar