A Behavioural Approach to the Management of Stress: A Practical Guide to Techniques (Wiley series on studies in occupational stress) - Hardcover

Beech, H.R.; Etc.; Burns, Laurence E.; Sheffield, B. F.

 
9780471100546: A Behavioural Approach to the Management of Stress: A Practical Guide to Techniques (Wiley series on studies in occupational stress)

Inhaltsangabe

An authoritative guide to stress written in easy-to-understand language. Explains how to recognize and assess stress problems and how to treat stress through relaxation, biofeedback, and other behavioural techniques.

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