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Smart Guide to Relieving Stress: The Sensible Sourcebook (Smart Guides) - Softcover

Bodger, Carole

 
9780471318583: Smart Guide to Relieving Stress: The Sensible Sourcebook (Smart Guides)
Softcover
ISBN 10: 0471318582 ISBN 13: 9780471318583
Verlag: John Wiley & Sons Inc, 1999

Inhaltsangabe

The Sensible Sourcebook! Smart Guide? to Relieving Stress An all-you-need-to-know introduction to stress management?starting you on the Smart path to a healthy and happy life

  • Smart Advice on reversing your cycle of stress with a customized plan designed to minimize the anxieties caused by work, family, health, and money
  • Smart Strategies for making a range of stress busters?from massage therapy and feng shui to regular exercise and meditation?work for you
  • Smart Information on the calming properties of certain vitamins, antioxidants, and supplements?and which "miracle cures" you should watch out for
  • Smart Insights into cyberstress, road rage, stock market madness, and other by-products of our high-tension society
  • Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
Cader Books Make the Smart choice! Smart Guides? take readers seriously. They satisfy even the most curious person?s desire to know the essentials about any of a wide range of topics?from good nutrition to mutual funds to shopping for a home. It?s all about good reading and expert information. The choice is yours

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Über die Autorin bzw. den Autor

About the Author CAROLE BODGER, the author of Smart Guide? to Getting Strong and Fit, has written for the New York Times, McCall?s, Glamour, Working Woman, and Longevity. She lives in Canton, Georgia.

Von der hinteren Coverseite

The Sensible Sourcebook! Smart Guide to Relieving Stress An all–you–need–to–know introduction to stress management starting you on the Smart path to a healthy and happy life

  • Smart Advice on reversing your cycle of stress with a customized plan designed to minimize the anxieties caused by work, family, health, and money
  • Smart Strategies for making a range of stress busters from massage therapy and feng shui to regular exercise and meditation work for you
  • Smart Information on the calming properties of certain vitamins, antioxidants, and supplements and which "miracle cures" you should watch out for
  • Smart Insights into cyberstress, road rage, stock market madness, and other by–products of our high–tension society
  • Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
Cader Books Make the Smart choice! Smart Guides take readers seriously. They satisfy even the most curious person s desire to know the essentials about any of a wide range of topics from good nutrition to mutual funds to shopping for a home. It s all about good reading and expert information. The choice is yours.

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Verlag
John Wiley & Sons Inc
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
0471318582
ISBN 13 
9780471318583
Einband
Taschenbuch
Anzahl der Seiten
173
Kontakt zum Hersteller
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Verantwortliche Person
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