Smart Guide to Boosting Your Energy: The Sensible Sourcebook (Smart Guides S.) - Softcover

Monson, Nancy

 
9780471318590: Smart Guide to Boosting Your Energy: The Sensible Sourcebook (Smart Guides S.)
Softcover
ISBN 10: 0471318590 ISBN 13: 9780471318590
Verlag: John Wiley & Sons Inc, 1999

Inhaltsangabe

Anyone who is feeling tired, dragged out, or stressed will respond to this book's healing promise that vital feeling can be regained, with the right nutrition, exercise, and supplements. Providing quick, succinct advice on gaining energy and vitality, this text contains a quiz to help readers determine their personal energy profile and whether they need to seek professional help for chronic fatigue syndrome, mononucleosis, or other conditions that can sap energy. It also includes up-to-date information on which supplements really work and which don't, and features a complete exercise, nutrition, and sleep program for restoring energy.

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Über die Autorin bzw. den Autor

About the Author NANCY MONSON, a columnist for First for Women, has written for Fitness, McCall’s, Glamour, Parenting, Woman’s, Day, and New Woman. She lives in Ludlow, Vermont.

Von der hinteren Coverseite

The Sensible Sourcebook! Smart Guide to Boosting Your Energy An all–you–need–to–know introduction to maximizing energy, getting healthy, and feeling great

  • Smart Strategies for determining your "personal energy profile" and designing a lifestyle program suited to your personality and needs
  • Smart Advice on customizing your own high–energy–yielding exercise and nutrition plan one that s all about health, balance, and delicious foods, not sacrifice and denial
  • Smart Techniques for moderating circadian and seasonal energy cycles getting the most out of your day, each and every day of the year
  • Smart Insights into today s most popular energy supplements pluses, minuses, and crucial precautions
  • Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
Make the Smart choice Smart Guides take readers seriously. They satisfy even the most curious person s desire to know the essentials about any of a wide range of topics from good nutrition to mutual funds to shopping for a home. It s all about good reading and expert information. The choice is yours.

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Verlag
John Wiley & Sons Inc
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
0471318590
ISBN 13 
9780471318590
Einband
Taschenbuch
Anzahl der Seiten
192
Herausgeber
Cader Michael
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar