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Smart Guide to Healing Foods: The Sensible Sourcebook (Smart Guides S.) - Softcover

Colton, Catherine

 
9780471318606: Smart Guide to Healing Foods: The Sensible Sourcebook (Smart Guides S.)
Softcover
ISBN 10: 0471318604 ISBN 13: 9780471318606
Verlag: John Wiley & Sons Inc, 1999

Inhaltsangabe

Offering intelligent information on becoming healthy, wealthy, and wise, this is a complete handbook of the foods that promote health and wellness and prevent disease. Covering the top foods, herbs, and spices that bolster the immune system, prevent heart disease, cancer, diabetes, infections, and digestive problems, and increase energy and wellness, this book lists easy to prepare, delicious recipes that use the top 50 "superfoods" for women, men, seniors, children, and those with special nutritional needs. It also includes advice on purchasing, storing and preparing foods so that readers can make the most of their healing properties.

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Über die Autorin bzw. den Autor

About the Author KATHARINE COLTON, the author of Smart Guide™ to Getting Thin and Healthy, has written and edited for Natural Health, Condé Nast, MotherNature.com, and Microsoft Press. She lives in Somerville, Massachusetts.

Von der hinteren Coverseite

The Sensible Sourcebook! Smart Guide to Healing Foods An all–you–need–to–know introduction to the powerful preventive and curative properties of healing foods

  • Smart Descriptions of more than 50 of the top healing foods, featuring detailed nutritional analyses describing exactly what each can do for you
  • Smart Insights on the medicinal properties of today s "new" nutrients phytochemicals, bioflavonoids, and other essential compounds
  • Smart Information on food guide pyramids and on how to incorporate healing herbs and spices into your daily meals
  • Smart Advice on selecting, storing, and cooking foods to ensure optimal nutritional value
  • Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
Cader Books Make the Smart choice! Smart Guides take readers seriously. They satisfy even the most curious person s desire to know the essentials about any of a wide range of topics from good nutrition to mutual funds to shopping for a home. It s all about good reading and expert information. The choice is yours.

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Verlag
John Wiley & Sons Inc
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
0471318604
ISBN 13 
9780471318606
Einband
Taschenbuch
Anzahl der Seiten
192
Herausgeber
Cader Michael
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar