Book by Mahoney David Restak Richard
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* ""A wise and compelling guide for anyone who wishes to live a longer, healthier, happier life. The true fountain of youth.""--Dr. Stephen R. Covey, author of The 7 Habits of Highly Effective People
""I learned the hard way about the validity of the braid-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."" --Mike Wallace ""Eloquent and vivid. . . . You should read and adopt The Longevity Strategy. It could add years to your life.""--Daniel Tosteson, M.D., Dean Emeritus, Harvard Medical School" A wise and compelling guide . . . the true fountain of youth."--Dr. Stephen R. Covey author of The 7 Habits of Highly Effective People
The acclaimed life plan for good health, fulfilling relationships, and financial security
The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life.
"This book brings us good news: the more we use our brains, the more likely we need not retire." -- James Watson, Ph.D., winner of the Nobel Prize in Medicine
"I learned the hard way about the validity of the brain-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."--Mike Wallace
"Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise."--Bart Kosko, Ph.D., author of Fuzzy Thinking
"Intelligent, witty, and informative."--Leon Cooper, Ph.D., winner of the Nobel Prize in Physics
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Anbieter: Irish Booksellers, Portland, ME, USA
Zustand: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Bestandsnummer des Verkäufers 25-0471327948-G
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Paperback. Zustand: Very Good. The Longevity Strategy: How to Live to 100 Using the Brain-body Connection This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9780471327943
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