Aerobic Walking: A Complete Program to Reduce Weight, Stress and Hypertension - Softcover

Malkin, Mort

Softcover

ISBN 10: 0471556726 ISBN 13: 9780471556725

Verlag: John Wiley &Sons, 1995

Inhaltsangabe

Slim down, tune up, and feel better in eight weeks

With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to:
* Reduce stress and lower your blood pressure
* Control your appetite
* Determine how far, fast, and often to walk for your health and fitness level
* Slow down, and even reverse, osteoporosis
* Select the best footwear and accessories


Here is a complete program that will bring you a healthier and more satisfying life.

Über diesen Titel

Über die Autorin bzw. den Autor

DR. MORT MALKIN is one of the nation's leading authorities on aerobic walking. He has developed walking clinics, wellness programs, and seminars for insurance companies, hospitals, health spas, government agencies, and private groups across the United States. He is also the author of the bestselling, Walking--The Pleasure Exercise.

Von der hinteren Coverseite

Slim down, tune up, and feel better in eight weeks

With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to:

• Reduce stress and lower your blood pressure
• Control your appetite
• Determine how far, fast, and often to walk for your health and fitness level
• Slow down, and even reverse, osteoporosis
• Select the best footwear and accessories

Here is a complete program that will bring you a healthier and more satisfying life.

Details zur Ausgabe

• Verlag: John Wiley &Sons
• Erscheinungsdatum: 1995
• Sprache: Englisch
• ISBN 10: 0471556726
• ISBN 13: 9780471556725
• Einband: Taschenbuch
• Anzahl der Seiten: 244
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar