Self-Coaching: The Powerful Program to Beat Anxiety and Depression - Softcover

Luciani, Joseph J.

Softcover

ISBN 10: 0471768286 ISBN 13: 9780471768289

Verlag: Wiley, 2006

Inhaltsangabe

The simple, untold truth about anxiety and depression is that they are habits of insecurity―and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

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Über die Autorin bzw. den Autor

JOSEPH J. LUCIANI, Ph.D., is the author of the internationally bestselling Self-Coaching series. As a frequent lecturer, TV and radio guest, and author, he has brought his message of hope to millions over the years. Dr. Luciani, a clinical psychologist, has been in general private practice since 1977.

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"Whether you're anxious or depressed, prone to panic, worry, insecurity, or compulsion, Self-Coaching isn't about understanding why your life has deteriorated, it's about what you can do&#8212;today&#8212;to love and liberate yourself!"<br /> &#8212;Supermodel Emme and television personality Phil Aronson, coauthors of <i>Morning Has Broken: A Couple's Journey through Depression</i> <p><b>You can feel better&#8212;starting right now</b></p> <p>The simple, untold truth about anxiety and depression is that they are habits of insecurity&#8212;and, like all habits, they can be broken. In this new edition of the highly successful <i>Self-Coaching</i>, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, <i>Self-Coaching</i> shows you how to stop feeding these habits.</p> <p>Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, <i>Self-Coaching</i> shows you how to change your way of thinking and develop a healthy, adaptive way of living. In this updated <i>Second Edition</i>, you'll receive:</p> <ul> <li>The newly revised and updated Self-Talk strategy for coaching yourself back to health</li> <li>New powerful training tips and motivational tools</li> <li>Updated self-quizzes, action steps, and practical solutions for accomplishing what you want in life</li> <li>More real-life stories of people who beat anxiety and depression</li> </ul>

Aus dem Klappentext

Whether you're anxious or depressed, prone to panic, worry, insecurity, or compulsion, Self-Coaching isn't about understanding why your life has deteriorated, it's about what you can do--today--to love and liberate yourself!
--Supermodel Emme and television personality Phil Aronson, coauthors of Morning Has Broken: A Couple's Journey through Depression

You can feel better--starting right now

The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. In this updated Second Edition, you'll receive:

• The newly revised and updated Self-Talk strategy for coaching yourself back to health
• New powerful training tips and motivational tools
• Updated self-quizzes, action steps, and practical solutions for accomplishing what you want in life
• More real-life stories of people who beat anxiety and depression

Details zur Ausgabe

• Verlag: Wiley
• Erscheinungsdatum: 2006
• Sprache: Englisch
• ISBN 10: 0471768286
• ISBN 13: 9780471768289
• Einband: Tapa blanda
• Anzahl der Seiten: 272
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar