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By providing a general theory of behavior, SELF-DIRECTED BEHAVIOR is designed to help students achieve whatever life goals they set for themselves. The authors guide students through exercises for developing skills in self-analysis, and they provide scientifically-based instruction in the principles and practices of self-applied psychology. The authors provide abundant strategies, based on theory and research, so that once students have applied these principles to one particular behavior or in one setting, they'll learn how to use these skills for different behaviors or in different settings. This text has helped over one half million readers already and will continue to guide professors in their quest to assist students with their self-change goals.
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Achieve your life goals with SELF-DIRECTED BEHAVIOR! With abundant strategies based on research, this psychology text guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how other students have successfully used the book's techniques, including one student who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior.
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Self-Directed Behavior (PSY 103 Towards Self-Understanding)
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