Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. Preparing you to plan your own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Once you've read this text, you'll see how weight training, done properly, can be a fun, beneficial, and lifelong activity.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00096618056
Anzahl: 1 verfügbar
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00101928524
Anzahl: 1 verfügbar
Anbieter: Zoom Books East, Glendale Heights, IL, USA
Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZEV.0495559091.VG
Anzahl: 1 verfügbar
Anbieter: tLighthouse Books, Onekama, MI, USA
Zustand: acceptable. Reading copy. May have signs of wear and previous use scuffs, library copy, highlighting, writing, and underlining . Dust jacket may be missing. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase please return item for full refund. Bestandsnummer des Verkäufers 58BX5X000449_ns
Anzahl: 1 verfügbar
Anbieter: Smith Family Bookstore Downtown, Eugene, OR, USA
Spiral. Zustand: Very Good. 9th edition. Crease to bottom corner of front cover, otherwise covers in very good condition. Spiral binding in good condition. Text clean. Bestandsnummer des Verkäufers 5023359
Anzahl: 1 verfügbar
Anbieter: a2zbooks, Burgin, KY, USA
Softcover (Spiral Bound). Zustand: As New. Ninth Edition. As New! May have corner bumps and dings due to storage. Multiple copies available this title. Quantity Available: 5. Shipped Weight: Under 1 kilo. Category: Education; ISBN: 0495559091. ISBN/EAN: 9780495559092. Pictures of this item not already displayed here available upon request. Inventory No: 1561051606. Bestandsnummer des Verkäufers 1561051606
Anzahl: 5 verfügbar