Verwandte Artikel zu Coping in Good Times and Bad: Developing Fortitude
Inhaltsangabe
No one thinks about how well they are coping with life's daily stresses until they are not. Coping in Good Times and Bad brings together what we know about coping so we can create a life of health, joy, satisfaction, resilience and wellbeing, with an update on how to deal with the newer pressures of cost of living.
'Coping' and 'resilience' have become very commonly used words, especially in our world full of stresses, both big and small, along with the challenges that confront us, so what we need is a template for a good life.
Decades of research, teaching and professional practice have provided psychologist Erica Frydenberg with intimate insight into how and why we cope well and not so well, and practical ways of developing and refining our coping strategies. Integrating coping with key proven ideas in contemporary psychology such as emotional intelligence, mindset, mindfulness and grit, she goes beyond focusing on particular kinds of crises-trauma, relationship breakdown, anxiety-to addressing the need for a framework that strengthens us through life, in good times and bad.
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Über die Autorin bzw. den Autor
Erica Frydenberg is an educational, clinical and organisational psychologist who has practised extensively in the Australian educational setting. She is a Principal Research Fellow and Associate Professor in psychology in the Faculty of Education at the University of Melbourne, an Honorary Fellow of the Australian Psychological Society, and has published more than 25 books and 150 articles.
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Coping in Good Times and Bad (Paperback)
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Melbourne University Press, Carlton, 2025
ISBN 10: 0522881408
ISBN 13: 9780522881400
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Paperback. Zustand: new. Paperback. No one thinks about how well they are coping with lifes daily stresses until they are not. Coping in Good Times and Bad brings together what we know about coping so we can create a life of health, joy, satisfaction, resilience and wellbeing, with an update on how to deal with the newer pressures of cost of living. Coping and resilience have become very commonly used words, especially in our world full of stresses, both big and small, along with the challenges that confront us, so what we need is a template for a good life. Decades of research, teaching and professional practice have provided psychologist Erica Frydenberg with intimate insight into how and why we cope well and not so well, and practical ways of developing and refining our coping strategies. Integrating coping with key proven ideas in contemporary psychology such as emotional intelligence, mindset, mindfulness and grit, she goes beyond focusing on particular kinds of crisestrauma, relationship breakdown, anxietyto addressing the need for a framework that strengthens us through life, in good times and bad. Im impressed by the breadth of its scope and by the constant references back to the research that underpins it Im not sure if masterpiece has become an unacceptable term these days I hope not, because thats what [this book] is. Hugh Mackay Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780522881400
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Coping in Good Times and Bad (Paperback)
Verlag:
Melbourne University Press, Carlton, 2025
ISBN 10: 0522881408
ISBN 13: 9780522881400
Neu
Paperback
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Paperback. Zustand: new. Paperback. No one thinks about how well they are coping with lifes daily stresses until they are not. Coping in Good Times and Bad brings together what we know about coping so we can create a life of health, joy, satisfaction, resilience and wellbeing, with an update on how to deal with the newer pressures of cost of living. Coping and resilience have become very commonly used words, especially in our world full of stresses, both big and small, along with the challenges that confront us, so what we need is a template for a good life. Decades of research, teaching and professional practice have provided psychologist Erica Frydenberg with intimate insight into how and why we cope well and not so well, and practical ways of developing and refining our coping strategies. Integrating coping with key proven ideas in contemporary psychology such as emotional intelligence, mindset, mindfulness and grit, she goes beyond focusing on particular kinds of crisestrauma, relationship breakdown, anxietyto addressing the need for a framework that strengthens us through life, in good times and bad. Im impressed by the breadth of its scope and by the constant references back to the research that underpins it Im not sure if masterpiece has become an unacceptable term these days I hope not, because thats what [this book] is. Hugh Mackay Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9780522881400
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Beispielbild für diese ISBN
Coping in Good Times and Bad (Paperback)
Verlag:
Melbourne University Press, Carlton, 2025
ISBN 10: 0522881408
ISBN 13: 9780522881400
Neu
Paperback
Anbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. No one thinks about how well they are coping with lifes daily stresses until they are not. Coping in Good Times and Bad brings together what we know about coping so we can create a life of health, joy, satisfaction, resilience and wellbeing, with an update on how to deal with the newer pressures of cost of living. Coping and resilience have become very commonly used words, especially in our world full of stresses, both big and small, along with the challenges that confront us, so what we need is a template for a good life. Decades of research, teaching and professional practice have provided psychologist Erica Frydenberg with intimate insight into how and why we cope well and not so well, and practical ways of developing and refining our coping strategies. Integrating coping with key proven ideas in contemporary psychology such as emotional intelligence, mindset, mindfulness and grit, she goes beyond focusing on particular kinds of crisestrauma, relationship breakdown, anxietyto addressing the need for a framework that strengthens us through life, in good times and bad. Im impressed by the breadth of its scope and by the constant references back to the research that underpins it Im not sure if masterpiece has become an unacceptable term these days I hope not, because thats what [this book] is. Hugh Mackay Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9780522881400
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