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The Carbohydrate Addict's Lifespan Program: A Personalized Plan for Becoming Slim, Fit, & Healthy in Your 40S, 50S, 60s & Beyond - Hardcover
Inhaltsangabe
Drawing from their breakthrough research into the carbohydrate-insulin connection, which made The Carbohydrate Addict's Diet such a huge bestseller, the Hellers offer the comprehensive, straightforward STAR Program: a plan that is Simple, Targeted, Adaptable, and Rewarding.
By following this simple program, you'll reap the outstanding rewards of reduced cravings and weight, along with increased energy and health. On the LifeSpan program, virtually all foods are allowed - in enjoyable and satisfying quantities. As your cravings drop, you'll choose from a variety of nutrition, activity, stress-reduction, and other lifestyle options that maximize continued weight loss and good health. You'll find tempting meal plans and dozens of delicious recipes, along with special hints for dining out, eating alone, entertaining, vacations, and family celebrations.
The Carbohydrate Addict's LifeSpan Program will help you personalize a plan for getting trim and staying vigorous through the best years of life - all without struggle or sacrifice.
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Über die Autorin bzw. den Autor
Rachael F. Heller, M.A., M.Ph., Ph.D., is a research and health psychologist and a professor at the Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the CUNY Graduate Center.
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The Carbohydrate Addict's Lifespan Program: A Personalized Plan for Becoming Slim, Fit, & Healthy in Your 40S, 50S, 60s & Beyond
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The Carbohydrate Addict's Lifespan Program
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The Carbohydrate Addict's Lifespan Program
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Hardcover. Zustand: Very Good. The Carbohydrate Addict's Lifespan Program This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9780525941743
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The Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond
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Penguin Publishing Group, 1997
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ISBN 13: 9780525941743
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The Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond
Verlag:
Penguin Publishing Group, 1997
ISBN 10: 0525941746
ISBN 13: 9780525941743
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The Carbohydrate Addict's Lifespan Program: A Personalized Plan for becoming Slim, Fit, and Healthy your 40s 50s 60s and Beyond
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Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.9. Bestandsnummer des Verkäufers G0525941746I2N00
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Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.9. Bestandsnummer des Verkäufers G0525941746I2N00
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The Carbohydrate Addict's Lifespan Program: A Personalized Plan for becoming Slim, Fit, and Healthy your 40s 50s 60s and Beyond
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Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.9. Bestandsnummer des Verkäufers G0525941746I2N00
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The Carbohydrate Addict's Lifespan Program: A Personalized Plan for becoming Slim, Fit, and Healthy your 40s 50s 60s and Beyond
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Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.9. Bestandsnummer des Verkäufers G0525941746I2N00
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