Stress and Health - Softcover

Rice, Phillip L.

Softcover

ISBN 10: 0534265022 ISBN 13: 9780534265021

Verlag: Wadsworth Publishing Co Inc, 1998

Inhaltsangabe

Rice offers the most comprehensive, research-based introduction to stress management and personal health programming available, addressing the theoretical aspects of stress and stress management. With clear, non-technical language packed with lively examples, he helps readers to identify personally with content and process. He includes the information, techniques, and skills needed to deal effectively with both physical and psychological stress and for readers to become informed consumers of personal health planning information. The book offers up-to-date coverage of theories and research in stress management; definitions and examples of physical and psychological stress; personal, family, social, and work-related stress management methods; and stress reduction techniques, including relaxation, autogenics; anxiety management, meditation, biofeedback, time management, nutrition, and exercise.

Details zur Ausgabe

• Verlag: Wadsworth Publishing Co Inc
• Erscheinungsdatum: 1998
• Sprache: Englisch
• ISBN 10: 0534265022
• ISBN 13: 9780534265021
• Einband: Taschenbuch
• Anzahl der Seiten: 493
• Kontakt zum Hersteller: Cengage Learning; https://www.cengageasia.com/; ; 5191 Natorp Blvd; Mason; OH; 45040; USA
• Verantwortliche Person: Nicht verfügbar