The author of Crazy Wisdom outlines a program of meditations and exercises designed to show readers the connection between their bodies and the evolution of the natural universe, and help them use it to further their spiritual evolution.
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Wes Nisker is the bestselling author of Crazy Wisdom and a renowned lecturer who has taught courses on Buddhist meditation at the Esalen Institute, the University of California, and Spirit Rock Buddhist Meditation Center. He is the founder and co-editor of the international Buddhist journal, Inquiring Mind.
From the Trade Paperback edition.
The Buddha Was a Biologist
It is our contention that the rediscovery of Asian philosophy, particularly of the Buddhist tradition, is a second renaissance in the cultural history of the West, with the potential to be equally important as the discovery of Greek thought in the European renaissance. [Asian philosophy] never became a purely abstract occupation. It was tied to specific disciplined methods for knowing--different methods of meditation.
--Francisco Varela, The Embodied Mind
Combining Buddhist meditation practices with current scientific knowledge seems a wise use of human resources. Generally speaking, Buddhism and science represent the respective genius of Asian and Western civilizations. In comparing the two ways of knowing, one might conclude that the planet was somehow divided along the lines of the two hemispheres of the brain. In the West we looked outside of ourselves for truth, dividing up the world with our intellect and reason to see if reality's secrets were hiding inside of things. Meanwhile, the genius of Asia was directed inward, relying more on intuition and experiential knowing, seeking to resolve the questions themselves in the realization of nonduality and the great mystery of consciousness.
In recent decades, through modern communications and travel, a bridge has been built between the two civilizations, a kind of corpus callosum connecting the two hemispheres of the world brain. Perhaps out of the confluence, some tools and techniques will be discovered that will nurture a more awakened and satisfied human existence.
As they compare notes, scientists and Buddhist scholars alike have been astounded by the fact that the two ways of knowing have arrived at so many similar conclusions. Physics is one arena where the two have found agreement. As impossible as it must seem to physicists who use sophisticated bubble chambers and laser photography to study subatomic events, Buddhists have uncovered at least the basic principles of subatomic physics through their meditation practices. Meditation can reveal that there is no solidity anywhere, that the observer cannot be separated from what is observed, that phenomena seem to appear out of emptiness, and that everything affects everything else in a co-emergent system that scientists have only recently acknowledged and named "nonlocality." These truths have been discovered by many people who have simply focused their attention inward.
Although the agreement between Buddhism and modern physics has been given wide attention, I believe that what will become even more significant in coming years is the sharing of information between Buddhist meditators and biologists, in particular neuroscientists. The Buddhist and scientific maps of mind and cognition are strikingly similar. Furthermore, the Buddhists have for centuries been studying the elusive nature of "self" and consciousness, concepts that are currently befuddling the neuroscientists. Many Buddhists have even resolved these puzzles, at least to the individual meditator's satisfaction.
Buddhist meditation itself could be understood as a form of scientific research. Meditators try to maintain the scientific attitude of objectivity while investigating themselves. They too want to look at life without prejudicing the study with personal desires or preset theories. "Just the facts, ma'am."
A scientist might argue that his findings are objective because they can be verified by someone replicating the experiments or redoing the mathematical equations. However, every Buddhist meditator who undertakes a specific path of inquiry is, in a sense, redoing the experiment, and most will arrive at similar conclusions about the nature of self and reality. In mindfulness meditation, what is known as "the progress of insight" unfolds in a relatively standard fashion for most people.
The Buddha wants each of us to become a scientist, using ourself as the subject. He recommends a careful deconstruction of the seemingly solid realities of mind and body as a way to explore their sources, and thus reveal our oneness with the world. As it says in the Abhidhamma, an early Buddhist text, "the first task of insight (vipassana) meditation is . . . the dissecting of an apparently compact mass."
Modern science also set about the task of disassembling reality, and has found--miracle of miracles--that oneness is right there, in reality's very core. If it has proven anything, Western science has validated the mystical vision as the ultimate truth. Nothing can be separated from anything else. The scientists attempt to express this oneness by inserting the connector: wave-particle, space-time, matter-energy.
Although modern science has helped humanity achieve new levels of material comfort, its greatest gift may yet turn out to be spiritual--a more accurate and satisfying way of understanding ourselves. Instead of reducing humans to material processes, as some critics assert, scientists are simply showing us the specific threads that connect us to all of life and the universe. Most scientists would not deny that there may be other factors at work in our creation (gods, spirits, souls), and at least they are proving that we are not separate and alone. After all, every time they find another cause they also find another connection. A single protein molecule or a single finger print, a single syllable on the radio or a single idea of yours, implies the whole historical reach of stellar and organic evolution. It is enough to make you tingle all the time.
--John Platt, The Steps to Man The Buddha was a great scientist of the self. It is clear in the Pali Canon that he was not much concerned with cosmic consciousness, and there is no evidence that he believed in any god or goddess. He was also silent on the question of a first cause, saying it would be impossible to trace the karmic source of either an individual or the universe. Instead, throughout his discourses we find the Buddha emphasizing what I would call "biological consciousness."
The Buddha's meditation instructions in the Pali Canon are almost exclusively focused on the natural processes of our physical and mental life. He tells us to meditate on our skin and bones, our nervous system, the processes of walking, hearing, seeing, and thinking. According to the Buddha, everything we need to know about life and reality can be found inside "this fathom-long body."
Throughout his teachings, for instance, the Buddha emphasizes the impermanent nature of all phenomena. Remembering this universal truth (documented from Heraclitus to Heisenberg) is critical to our personal happiness, because the fact that everything is in transition means that we can't hold on to any object or experience, nor to life itself. If we forget about impermanence and try to grasp or hold on to things, we will inevitably create suffering...
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