Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind - Hardcover

Sinatra, Stephen T., M.D.

Hardcover

ISBN 10: 0553106139 ISBN 13: 9780553106138

Verlag: Bantam Dell Pub Group, 1997

Inhaltsangabe

Book by Sinatra Stephen T

Über diesen Titel

Reseña del editor:

A holistic cardiologist integrates conventional and alternative medicine to offer unique treatment ideas and natural therapies for fighting heart disease, cancer, and auto-immune diseases, including eight rules for achieving optimum health.

Nota de la solapa:

ook, Optimum Health, Dr. Sinatra's refreshing holistic approach to health and wellness teaches everyone how to empower themselves and take responsibility for their own health and happiness. Everyone can now learn how to nurture their body with nutritional, emotional and spiritual healing that can lead to a longer healthier life. Dr. Sinatra offers people--with or without heart disease--an opportunity for health, healing and hope. Within the program, Dr. Sinatra gives clear guidelines about vitamins, minerals, nutrition, fat, fiber, and cholesterol along with valuable concepts about exercise, healing foods, and anti-aging strategies making this a valuable asset toward optimum health. He also includes tasty low-fat recipes to help readers maintain a healthy lifestyle and includes nutritional charts that give the fat contents and calories of all major foods.

Über diese Auflage

• Verlag: Bantam Dell Pub Group
• Erscheinungsdatum: 1997
• ISBN 10: 0553106139
• ISBN 13: 9780553106138
• Einband: Tapa dura
• Anzahl der Seiten: 318