Mindless Eating: Why We Eat More Than We Think - Softcover

Wansink PhD, Brian

Softcover

ISBN 10: 0553384481 ISBN 13: 9780553384482

Verlag: Random House Publishing Group, 2007

Inhaltsangabe

Mindless eating: why we eat more than we think editado por Bantam Books

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Críticas:

"[Mindless Eating] does more than just chastise those of us guilty of stuffing our faces. It also examines the effectiveness of such popular diets as South Beach or Atkins, and offers useful tips to consciously eat nutritiously."--Boston Herald

"Entertaining... Isn't so much a diet book as a how-to on better facilitating the interaction between the feed-me messages of our stomachs and the controls in our heads."--Publishers Weekly

Reseña del editor:

This book will literally change the way you think about your next meal.

Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.
 
· Can the size of your plate really influence your appetite?
· Why do you eat more when you dine with friends?
· What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?
· How does music or the color of the room influence how much—and how fast—we eat?
· How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year?
 
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.

Über diese Auflage

• Verlag: Random House Publishing Group
• Erscheinungsdatum: 2007
• ISBN 10: 0553384481
• ISBN 13: 9780553384482
• Einband: Tapa blanda
• Anzahl der Seiten: 304