The T-Factor Diet - Softcover

Katahn, Martin

Softcover

ISBN 10: 0553565605 ISBN 13: 9780553565607

Verlag: Bantam Books, 1996

Inhaltsangabe

A new diet program, based on the latest metabolic research, shows readers how to choose foods that maximize their "T-factor"--the use of complex carbohydrates to burn calories--and presents exercises, recipes, and meal plans. Original.

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Aus dem Klappentext

cientific diet, based on the latest metabolic research, Dr. Katahn shows you how to use the "T-factor" of complex carbohydrates to burn off most of the fattening effect of calories. What he calls the T-factor is the thermogenic effect, which burns calories of carbohydrates much faster than calories of fat.<br><br> With the T-factor Diet, you choose foods that naturally maximize your T-factor level. All calories are not the same, and Dr. Katahn shows you how to activate your body's hidden fat-burning potential to lose weight quickly and safely. Also included are excercises, easy, tantalizing recipes and meal plans, and Quick Melt--a T-factor program for accelerated weight loss.<br><br> Put the T--factor to work for you, and in as little as three weeks you can have a new body and a new outlook on life! You'll be eating just about as much as you want of foods that you like and that are good for you--and perhaps best of all, you'll never have to count calories again!

Details zur Ausgabe

• Verlag: Bantam Books
• Erscheinungsdatum: 1996
• Sprache: Englisch
• ISBN 10: 0553565605
• ISBN 13: 9780553565607
• Einband: Tapa blanda
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar