TRUE REFUGE FINDING PEACE & FREEDOM IN Y - Hardcover

BRACH, TARA

Hardcover

ISBN 10: 0553807625 ISBN 13: 9780553807622

Verlag: OVERSEAS EDITIONS NEW, 2013

Inhaltsangabe

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain.

There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winningRadical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.

Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us.

True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.”

Praise for True Refuge

“Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh

“True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author ofNo-Drama Discipline

“This is a special book, lovely, loving, wise, and helpful. It is like having a sage and caring friend sit with you, offering comfort, insight, and guidance for your own true journey home.”—Jack Kornfield, author ofThe Wise Heart

“A healing and helpful meditation . . . a gracefully written spiritual gem on awareness, refuge, and presence.”—Spirituality & Practice

“[A] richly detailed, hopeful book . . . This accomplished example of spiritual self-help offers a gentle path for change in the face of suffering.”—Publishers Weekly

“This book is an undertaking and one that can change your life if you embrace it. It is heartfelt and practical. . . . full of grit, honesty, and clarity.”—Beliefnet

Über diesen Titel

Über die Autorin bzw. den Autor

Tara Brach, Ph.D., is the author of Radical Acceptance, winner of a Books for a Better Life Award. She is the founder of the Insight Meditation Community in Washington, D.C., and has conducted workshops across the country. She lives in Great Falls, Virginia, with her husband, her mother, and three dogs.

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At the end of a daylong meditation workshop, Pam, a woman in her late sixties, drew me aside. She and her husband, Jerry, were at the end of an ordeal that had begun three years earlier. Now near death from lymphoma, Jerry had asked Pam to be his primary caregiver, the person guiding and supporting him in his passing. “Tara,” she implored, “I really need some help.”

Pam was desperate to do anything she could for her husband. “I wanted so much to save him,” she told me. “I looked into ayurvedic medicine, acupuncture, Chinese herbs, every alternative treatment I could find, tracked every test result . . . We were going to beat this thing.” She sat back wearily in her chair, shoulders slumped. “And now I’m keeping in touch with everyone, giving updates . . . coordinating hospice care. If he’s not napping I try to make him comfortable, read to him . . .”

I responded gently, “It sounds like you’ve been trying really hard to take good care of Jerry . . . and it’s been very busy.” At these words, she gave me a smile of recognition. “Hmm, busy. That sounds crazy, doesn’t it?” She paused. “As far back as I can remember I’ve really been busy . . . But now . . . well, I just can’t sit back and let him go without a fight.”

Pam was silent for a few moments and then she looked at me anxiously. “He could die any day now, Tara . . . Isn’t there some Buddhist practice or ritual that I should learn? Is there something I should be reading? What about The Tibetan Book of the Dead? How can I help him with this . . . with dying?”

Before answering, I asked her to listen inwardly, and to let me know what she was feeling. “I love him so much and I’m terrified that I’m going to let him down.” She began weeping. After some time, she spoke again. “All my life I’ve been afraid of falling short, I guess I’ve always been on overdrive trying to do a better job. Now I’m afraid I’m going to fail at the thing that matters most. He’ll die and I’ll feel really alone, because I failed him.”

“Pam,” I said, “you’ve already done so much . . . but the time for all that kind of activity is over. At this point, you don’t have to make anything happen, you don’t need to do anything.” I waited a moment and then added, “Just be with him. Let him know your love through the fullness of your presence.”

At this difficult time I was calling on a simple teaching that is central to my work with my meditation students and therapy clients: It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom. In the face of inevitable loss, this timeless presence brings healing and peace to our own hearts and to the hearts of others.

Pam nodded. She and Jerry were Catholic, she told me, and the mindfulness practices they’d learned in my weekly class had helped them experience their faith more deeply. But Pam was now overwhelmed by Jerry’s dramatic turn for the worse: “I know the hospice aides are doing everything they can to help, but I just feel like this shouldn’t be happening—­so much exhaustion, so much pain. No one should have to go through something like this; it’s just plain wrong.” For Pam, as for so many people, sickness felt unfair, an enemy to be resisted. She was face-­to-­face with dukkha, the suffering in life.

“In those most difficult moments,” I suggested, “you might pause and recognize what you are feeling—­the fear or anger or grief—­and then inwardly whisper the phrase ‘I consent.’ ” I’d recently heard this phrase from Father Thomas Keating, and thought that as a Catholic, Pam might find it particularly valuable. Saying “I consent,” or as I more frequently teach, “yes,” relaxes our armoring against the present moment and allows us to meet life’s challenges with a more open heart.

Pam was nodding her head, but she had an intent, worried look. “I want to do this, Tara, but when I’m most upset, my mind speeds up. I start talking to myself . . . I talk to him . . . How will I remember to pause?” It was a good question, one that I’m frequently asked. “You probably will forget, at least some of the time,” I responded, “and that’s totally natural. All you can do is have the intention to pause, the intention to feel what is going on and ‘let be.’ ” Pam’s face softened with understanding. “That I can do. I can intend, with all my heart, to be there for Jerry.”

Our Cry for Help

“All religions and spiritual traditions begin with the cry ‘Help!’,” wrote nineteenth-­century American psychologist and philosopher William James. In my counseling sessions and meetings with meditation students, the cries for help I hear come in many forms. “How do I handle this clutching fear?” “This sense of failure, of unworthiness?” “This anguish of loss?”

As Pam was finding, no matter how hard we try to control life, we have no sway over the bedrock realities of change, loss, and mortality. Insecurity is inherent in this impermanent world. And so we pray for refuge: “Help! I want to feel protected and safe . . . loved and at peace. I want to belong to something larger than just myself. I want to feel at home in my life.”

Yet if we look honestly at our lives, it’s clear that we don’t often respond wisely to our own deep prayer. Rather than seeking true refuge, we turn toward what I call false refuges. They are false because while they may provide a temporary sense of comfort or security, they create more suffering in the long run. We might, like Pam, have a fear of failure and take refuge in staying busy, in striving to perform well, or in taking care of others. Or we might feel unlovable and take refuge in pursuing wealth or success. Maybe we fear being criticized, and take refuge in avoiding risks and always pleasing others. Or we feel anxious or empty and take refuge in alcohol, overeating, or surfing the Web. Instead of consenting and opening to what we are actually feeling, our turn toward false refuges is a way of avoiding emotional pain. But this only takes us further from real comfort, further from home.

As long as we pursue false refuges, suffering will pursue us. How many of us sleep fitfully, waking up in the middle of the night full of anxiety or dread? Or struggle to get through the day, too tense or restless to savor what’s going on right now? Instead of bringing us satisfaction or banishing our fear, our false refuges fuel a fundamental self-­doubt. Pam had dedicated herself wholeheartedly to Jerry’s care. Yet nothing she did seemed like enough. Her anxious efforts to “do it right” reinforced her sense of insufficiency, of not being at home with who she was and what she could offer to Jerry.

Often it is not until we are jolted by crisis—­a betrayal of the heart, the death of a loved one, our own impending death—­that we see clearly: Our false refuges don’t work. They can’t save us from what we most fear, the pain of loss and separation. A crisis has the power to shatter our illusions, to reveal that in this impermanent world, there really is no ground to stand on, nothing we can hold on to. At these times, when our lives seem to be falling apart, the call for help can become fully conscious. This call is the heart’s longing for a refuge that is vast enough to embrace our most...

Details zur Ausgabe

• Verlag: OVERSEAS EDITIONS NEW
• Erscheinungsdatum: 2013
• Sprache: Englisch
• ISBN 10: 0553807625
• ISBN 13: 9780553807622
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 290
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar