Verwandte Artikel zu Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
Inhaltsangabe
This super-slimming, body-sculpting makeover programme can help you to take off ten pounds - and get you bikini-ready for the beach - in just two weeks!
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Über die Autorin bzw. den Autor
Melissa Perlman studied Tibetan Buddhism in Asia for more than six years and owned a restaurant in Tokyo that served healthy California cuisine. Erica Gragg is a former public relations executive and a certified yoga and fitness instructor. Friends for eight years, Melissa and Erica founded the Amansala Eco-Chic Resort and Bikini Bootcamp in 2002, and it now boasts more than 3,000 guests per year.
Von der hinteren Coverseite
Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the élite Amansala Eco-Chic Resort in Mexico, their Bikini Bootcamp spa has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, capturing the spirit of the spa and Mexico's sunny shores, this invaluable guide gives you everything you need to achieve the same incredible results. Here you will find...
* A total-body workout- combining walking, circuit training and yoga, this is designed to target trouble spots and sculpt you from head to toe...
*Energy-enhancing meal plans - indulge in a mouthwatering mix of cuisines with slimming, easy-to-follow recipes from Amansala's kitchen...
*Mindfulness exercises - to relax and restore you, and help you to stay focused on your fitness goals...
* Do-it-yourself spa treats- from easy facials to herbal baths, all you need to look and feel fabulous...
With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the two weeks are up, Bikini Bootcamp is the fastest way to whip your body into shape - and have fun doing it! So no matter how long you've been putting it off, this programme provides everything you need to achieve a bikini body all year round.
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- VerlagBantam
- Erscheinungsdatum2008
- ISBN 10 0553819321
- ISBN 13 9780553819328
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten320
- Kontakt zum HerstellerNicht verfügbar
Suchergebnisse für Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
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Bikini Bootcamp
Verlag:
Transworld Publishers Ltd, 2007
ISBN 10: 0553819321
ISBN 13: 9780553819328
Gebraucht
Softcover
Anbieter: Bookbot, Prague, Tschechien
Verkäuferbewertung 5 von 5 Sternen
Softcover. Zustand: Fine. Presents a highly targeted exercise plan combined with healthy, delicious,all-natural foods that jump-start your metabolism and melt away the pounds.This guide gives you what you need to recreate the Bikini Bootcamp experienceat home - from the signature workouts to the low-calorie, Latin-inspireddishes - and achieve the same results. Bestandsnummer des Verkäufers cf55e431-9396-4e7e-a15b-1a90065e7e16
Anzahl: 1 verfügbar
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Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9780553819328
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Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Bestandsnummer des Verkäufers wbs3080692990
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Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9780553819328
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Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body
Verlag:
Transworld Publishers Ltd, United Kingdom, London, 2008
ISBN 10: 0553819321
ISBN 13: 9780553819328
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Bootcamp has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. This invaluable guide gives you everything you need to recreate the Bikini Bootcamp experience at home - from the signature workouts to the low-calorie, Latin-inspired dishes - and achieve the same incredible results. Capturing the spirit of the spa and Mexico's sunny shores, each day of Bikini Bootcamp provides you with: * A total-body workout - the 14-day programme combines walking, circuit training, pilates, core strengthening, and yoga to target trouble spots * Energy-enhancing meal plans with slimming, easy-to-follow recipes - a mouthwatering mix of Mexican, Yucatan, and Asian cuisines - straight out of Amansala's kitchen and available here for the first time * Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals * Do-it-yourself spa treats, from easy facials to herbal baths and hair conditioning treatments With 150 delightful line drawings and more than 75 mix-and-match recipes - and including a lifestyle plan to keep you on track after the first two weeks are up - Bikini Bootcamp is the fastest way to whip your body into shape - and have fun doing it! So don't panic! No matter how long you've been putting it off, this book gives you everything you need to achieve a bikini body all year round. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR000967908
Anzahl: 3 verfügbar
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body. Melissa Perlman and Erica Gragg
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Bestandsnummer des Verkäufers G0553819321I4N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body. Melissa Perlman and Erica Gragg
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. Bestandsnummer des Verkäufers G0553819321I3N00
Anzahl: 1 verfügbar