Runners Log

Phil Kasunick

 
9780578066004: Runners Log

Inhaltsangabe

This is our 36th year !! LOG your daily mileage including the course, distance, time, pace and comments. Also record your weekly, monthly and yearly progress. If you run a race, there is a race block where you record the race name, time, pace, overall place, age division place and comments. Write weekly comments and refer to the chart in back for pacing.

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