This new and improved manual is designed to help you prepare for the Personal Trainer or the Group Exercise Instructor certification. The manual includes 25 chapters with over 350 pages focusing on topics such as communication, behavioral change, exercise science (e.g., anatomy, kinesiology, biomechanics, exercise physiology), principles of nutrition and weight management, health screening and fitness assessment, exercise program design, fundamentals of group exercise, special populations, and legal considerations.
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