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What's Good About Anger? Fifth Edition: Dealing With Rage - Softcover

Hoy, Lynette J; Griffin, Ted

 
9780578252698: What's Good About Anger? Fifth Edition: Dealing With Rage
Softcover
ISBN 10: 0578252694 ISBN 13: 9780578252698
Verlag: CounselCare Connection, P.C., 2021

Inhaltsangabe

This Fifth Edition of What’s Good About Anger? Dealing With RAGE includes everything you need to know about understanding and dealing with anger and rage! Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger--which is a part of the human experience--can be put to work for good.

This new edition expands on the topic of rage, road rage, assessments, emotional intelligence application, the physiology of anger, brain change, forgiveness and how to apologize while integrating the best anger management strategies.

Learn about:

  • How to Rate Your Anger and Progress
  • Assessing Rage and Road Rage
  • Triggers for and Physiology of Anger
  • Anger's Many Faces
  • The Power of Anger
  • When Anger is Good
  • Defusing Anger by Managing Stress
  • Handling Anger Effectively
  • Anger and Assertiveness
  • Managing Conflict
  • Turning Anger into Forgiveness
  • When to Take a Break
  • Cognitive Distortions and Changing Thinking
  • How Emotional Intelligence Impacts Anger
  • Steps for Dealing with Rage
  • Frequently Asked Questions

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
CounselCare Connection, P.C.
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
0578252694
ISBN 13 
9780578252698
Einband
Taschenbuch
Anzahl der Seiten
182
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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