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Logic Mind and Health: Moving Beyond Stress to a Happier, More Purposeful Life - Softcover

Hall, Brandon

 
9780578577906: Logic Mind and Health: Moving Beyond Stress to a Happier, More Purposeful Life
Softcover
ISBN 10: 0578577909 ISBN 13: 9780578577906
Verlag: Logic Mind & Health, 2019

Inhaltsangabe

Logic Mind & Health founder Brandon Hall is a popular stress reduction mentor and a passionate advocate for living well. His book captures the fundamentals of his unique, reason-based approach to reducing stress and presents and easy-to-follow program for living a happier, more purposeful life. You'll learn why your brain is wired for stress, how this unconscious, negative emotion is undermining your health and happiness, and how you can change your brain's automatic stress response and eliminate toxic thinking. It's all about a simple practice of rational, philosophical thought and specific actions. Brandon's first client was himself. A former Division 1 collegiate football player, he spent ten years in the medical device field as a certified cardiac device specialist. The toll of functioning in high-pressure situations, and his growing dependence on junk food as a remedy, prompted his search for positive, accessible coping strategies that became the foundation of Logic Mind & Health.

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Verlag
Logic Mind & Health
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
0578577909
ISBN 13 
9780578577906
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
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