Starting This Monday: An Uncomplicated Guide to Balancing Food, Fitness, and Friends in Just Four Weeks - Softcover

Vanacore, Patti

 
9780578609690: Starting This Monday: An Uncomplicated Guide to Balancing Food, Fitness, and Friends in Just Four Weeks
Softcover
ISBN 10: 057860969X ISBN 13: 9780578609690
Verlag: Vanacore Publishing, 2019

Inhaltsangabe

Who hasn’t at one time or another in their life said they are going to start a life-altering diet and exercise plan on Monday? Really, Monday is a great day to start! You are done with a weekend of partying, back from vacation, or food-binged the week before and now you’re primed for a reboot. Well, If you’ve been meaning to start an exercise plan, take a break for your sanity, lose ten to fifteen pounds, and restore your overall balance, you’ll be glad to know that you can get your health back on track in only four weeks by following the clear and easy instructions in this book. A healthy lifestyle is within your power.In Starting This Monday, top fitness trainer Patti Vanacore will guide you to make small changes to your food and activity each week, so you never shock your system. Every new healthy habit builds upon the ones that came before it. You’ll feel better before you know it!

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Verlag
Vanacore Publishing
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
057860969X
ISBN 13 
9780578609690
Einband
Taschenbuch
Anzahl der Seiten
178
Kontakt zum Hersteller
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