I Can Make You Thin 90-Day Success Journal - Softcover

McKenna, Paul

Softcover

ISBN 10: 0593050568 ISBN 13: 9780593050569

Verlag: Bantam Press, 2006

Über diesen Titel

Reseña del editor:

READY TO CHANGE FOR GOOD?

Over the past fifteen years, Paul McKenna PhD has helped over a million people from around the world to change their minds, change their bodies and change their lives. This eagerly anticipated companion volume to his number one bestseller I Can Make You Thin is an amazing self-guiding journal that takes you step by step through a personal mind-body makeover. By the time you have finished this book, you will have transformed your relationship with food and your body forever!

If you've been wanting to lose weight but don't feel you can do it on your own, this 90-day success journal will be your companion and friend as you:

Learn to eat what you want when you want and still lose weight

Put an end to bingeing and conquer your cravings once and for all

Use the power of your mind to slim your body

Stop emotional eating before it starts

Develop the habits of naturally slim people

Whether you're a yo-yo dieter or just ready to make a change, let Paul be your guide as you learn the simple keys to a system that has been proven over 70% effective!

Biografía del autor:

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days...

Now, it's your turn!

Über diese Auflage

• Verlag: Bantam Press
• Erscheinungsdatum: 2006
• ISBN 10: 0593050568
• ISBN 13: 9780593050569
• Einband: Tapa blanda
• Anzahl der Seiten: 224