The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation - Softcover

Laz, Athena

Softcover

ISBN 10: 0593327799 ISBN 13: 9780593327791

Verlag: TarcherPerigee, 2021

Inhaltsangabe

Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.

Roughly one-third of our lives are spent sleeping. We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe.

Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams in order to achieve more in their waking lives. From improved mental well-being to enhanced spirituality, this groundbreaking book provides a road map to:

• Decoding your dreams to uncover their innate guidance

 

• Learning the ancient art of lucid dreaming & discovering the incredible gifts that accompany the practice 

 

• Rekindling the connection to your unconscious and subconscious mind through your dreams

 

• Understanding the specific dream figures and symbols that appear in your dreams 

 

• Exploring the world of consciousness and gaining clarity on who you really are

 

• Unleashing creativity and overcoming past pain for greater well-being

For anyone who has ever felt that their dreams have true import and meaning, this book provides the exact tools needed to unravel their symbolism and harness their power to transform our lives.

Über diesen Titel

Über die Autorin bzw. den Autor

Athena Laz is a counseling psychologist, dream expert, and fourth-generation intuitive. Her online site, www.athenalaz.com, is a global platform that merges spiritual wisdom with psychological know-how. Thousands of people worldwide have enjoyed her courses, retreats, membership programs, and written works, all of which are aimed at helping individuals learn how to decode their dreams in order to live their most attuned lives. Her work has appeared in multiple media outlets like Cosmopolitan, Women’s Health, Men’s Health and MindBodyGreen.

Auszug. © Genehmigter Nachdruck. Alle Rechte vorbehalten.

CHAPTER 1

What's Your Why?

A vast expanse of burned orange sand stretches before me as far as the eye can see. Rolling one upon another, the dunes create a never-ending vista mimicking water but made of earth. Each grain whispers a tale of time long forgotten, waiting to be heard. I stand mesmerized, breathing in the silence and beauty before me. The wind blows gently and I sway with it rhythmically. Fully immersed in the vast openness, I begin to remember that I've been to this very place before.

Slowly I move my hands through the sand. Pulling up a weighty handful of desert earth, I look down to see that the sand is glimmering. The colors change with every fractal of light as I pour the sand from one hand to the other. Focusing on the sensation of the granules against my hands, time feels still.

Both my hands are now open and the sand slips through my fingers. As each grain passes, I unburden myself from the heaviness of my history. I feel weightless, almost too light, so much so that I try to focus my attention on my bare feet. As I look down at them, they begin to disappear into the sand beneath me. Limb by limb, bone by bone, I am integrated into the desert.

Conscious of this transformation, I realize that I am the whole desert and also just a grain.

I wake up with an overwhelming sense of serenity, only to have it cut short by the alarm going off, grounding me right back into my everyday, human experience. And isn't that just the way? How the mystical is so neatly wrapped up within the mundane. Acting as a sacred reminder that our lives are made of present moments, one following the next, until death transforms us once again.

Before you continue to read on, I'd like you to spend a couple of minutes thinking about why you are motivated to do dream work. Ask yourself: Why do I want to do this? Write your thoughts down on paper without censoring them. Then keep what you've written close so that you can refer to it later. Once you've done that, come back here and carry on reading.

Dream Work and the Psyche

Dreams help us to question and alter our deep-seated beliefs and to take note of what we are creating, and manifesting, in our everyday lives. They serve to help us live a fuller and richer life while also showing us which parts of our psyches are underdeveloped, so that we can work toward greater psychological integration and emotional well-being.

From a psychological and personal-growth perspective, that means working with the collective unconscious, your personal unconscious, emotions, drives, and the equivalent symbolic representations that appear in your dream work. Something I am actively going to show you how to do throughout the course of this book. From a spiritual level that means working in tandem with spirit.

Take my Desert Dream as an example. That dream helped me to more fully discover, and then express, my feelings around death and dying. At the time I was afraid of death on a deep emotional level. More specifically, my fear was about not knowing how it would happen. Up until that dream, I had never really given myself the space or permission to really reflect on why that was the case and how it made me feel.

If someone asked me how I felt about dying, I flippantly laughed it off, saying that "we all gotta do it sometime." Or I redirected the conversation to another topic. In other words, my fears and emotions around mortality really freaked me out, and so to neutralize the anxiety that came up when I thought about it, I portrayed a breezy and light attitude-the opposite of what I was feeling internally.

My behavior in this instance is typical of a psychological defense mechanism known as reaction formation. A defense mechanism is when your mind responds in a specific way to help minimize internal conflict. All of us have defense mechanisms, and learning more fully about them can assist you in your journey of personal growth.

Specifically, reaction formation is when you convert how you really feel by presenting a more personally (or socially) acceptable response in order to lessen internal unease. This doesn't mean that you have accepted how you feel. It means that you defend against it by showing the opposite of what you feel.

Although I reflected a calm exterior when the topic of death came up, my original fear did not disappear. It still existed but was hidden from my conscious awareness via my defense mechanism. In other words, my rejected thoughts and emotions associated with the topic of death persisted, but outside of my awareness. That is, unconsciously. So my dream came to shake me awake. To assist me in facing myself.

Like your dreams do as well.

Dream Content and Your Hidden

Why | Dreams Reveal Your Interior Life

It is helpful to work with dream content. By dream content I mean the images, dream figures, landscapes, and symbols that appear in your dreams. I believe that dream content is influenced by spirit, our vibration, the collective unconscious, and the personal unconscious. I feel it is necessary to have an understanding of these terms (if you don't already) to do great dream work.

Most behavior is heavily influenced by unconscious factors. That is, drives, motives, and impulses that are outside of your active awareness. For example, you may really want to succeed in a health or financial goal but every time you commit to changing, you find yourself self-sabotaging along the way. In an instance like this, it is likely that you are working with a deep-seated belief that is hidden from your awareness, which is getting in the way of what you are trying to create, manifest, and experience in your life.

You may, for example, have a drive to fail because you unconsciously believe that other people will cut you down if you become too "successful," "good-looking," or "visible." (Success can take many shapes and forms; I'm simply highlighting a few common examples for brevity.) Your unconscious belief gets in the way. On the one hand you have a drive to succeed but on the other you are afraid to be successful. In order to mitigate these two diverging drives you self-sabotage by procrastinating, or simply by never taking the right action to get you there.

At the same time, in order to help you become more integrated as a person and to help you create a life that feels good to you, your dreams will offer you images or scenarios to make you aware of these deep-seated and unconscious beliefs.

Your dreams will be in the form of imagery designed specifically to alert you to how you feel on a deep level and what you need to pay attention to in your waking life.

For instance, you may have a dream that you are in an elevator that is taking you to the top floor of a building-only to then have the elevator doors fail to open. Or alternatively, you may dream of being in an elevator that suddenly starts rapidly descending, leaving you feeling afraid and panicked!

Your dream is symbolically telling you that while you are the person in the dream, your beliefs are the elevator. In other words: the elevator doors will automatically open up when you stop and face your own self-sabotaging beliefs. Your dream is alerting you to the need to willingly choose to descend (symbolically: the elevator plummets rapidly toward the lower floors) into the depths of your own psyche.

That is so that you can address any beliefs that are holding you back. If you do so, the doors of opportunity (and the elevator doors) will likely open too. Your dream is guiding you to a sustainable way of moving forward positively through addressing any issues that may be outside of your awareness.

Alternatively, you...

Details zur Ausgabe

• Verlag: TarcherPerigee
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 10: 0593327799
• ISBN 13: 9780593327791
• Einband: Taschenbuch
• Anzahl der Seiten: 256
• Kontakt zum Hersteller: Penguin Random House Ireland; https://eu-contact.penguin.ie; ; Morrison Chambers, 32 Nassau Street; Dublin; D02 YH68; Irland