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Inhaltsangabe
A revolutionary approach to helping women athletes achieve success in sports and in life.
In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.
Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come.
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Über die Autorin bzw. den Autor
Before sitting down to write Fuel the Fire, Pamela Nisevich Bede, MS, RD, CSSD, LD, took the time to become a sports dietitian, run twenty-six reasonably fast marathons, and advise thousands of athletes on how to improve their plates. As a sought-out nutrition expert, Pam Nisevich Bede has been praised for her ability to translate complex nutrition science into straightforward advice. She simplified the complexities among food, fuel, and performance in the pages of habit-changing Sweat. Eat. Repeat., performance-forward Run to Lose, and as a contributor to various nutrition books, running-focused reads, and athlete go-to cookbooks.
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Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Ath
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Paperback. Zustand: Good. A revolutionary approach to helping women athletes achieve success in sports and in life. Inthis game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training,nutrition, and performance, on the road, court, field, or track.Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes. Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come. Bestandsnummer des Verkäufers CIN0593418646G
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Fuel the Fire : A Nutrition and Body Confidence Guidebook for the Female Athlete
Verlag:
Penguin Publishing Group, 2022
ISBN 10: 0593418646
ISBN 13: 9780593418642
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Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 49775667-6
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Fuel the Fire : A Nutrition and Body Confidence Guidebook for the Female Athlete
Verlag:
Penguin Publishing Group, 2022
ISBN 10: 0593418646
ISBN 13: 9780593418642
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 52624632-6
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Beispielbild für diese ISBN
Fuel the Fire : A Nutrition and Body Confidence Guidebook for the Female Athlete
Verlag:
Penguin Publishing Group, 2022
ISBN 10: 0593418646
ISBN 13: 9780593418642
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 57414286-6
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Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Ath
Anbieter: World of Books Inc, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: Good. A revolutionary approach to helping women athletes achieve success in sports and in life. Inthis game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training,nutrition, and performance, on the road, court, field, or track.Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes. Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come. Bestandsnummer des Verkäufers CIN0593418646G
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Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0593418646I4N00
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Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0593418646I4N00
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Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete
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Zustand: Good. This is a used book. The item may contain former library stamps, markings, stickers, and sleeves. It may also contain minor marks, cuts, or bends. All pages, covers, and dust jackets are intact, if applicable. The cover art may be different than pictured. Books may contain minor underlining, highlighting, and notes. Access codes, CDs, and other bundled media may not be present or usable. Some books contain minor stains and/or discoloration from normal wear and tear. Bestandsnummer des Verkäufers BPLD_MF_10-07-26_H0000T36
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Fuel the Fire : A Nutrition and Body Confidence Guidebook for the Female Athlete
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Fuel the Fire (Paperback)
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. A revolutionary approach to helping women athletes achieve success in sports and in life.A revolutionary approach to helping women athletes achieve success in sports and in life.Inthis game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training,nutrition, and performance, on the road, court, field, or track.Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780593418642