Self-Love in Action: Practical Ways to Bring Self-Compassion into Work, Relationships & Everyday Life - Softcover

Crook MA, Zoë

 
9780593436066: Self-Love in Action: Practical Ways to Bring Self-Compassion into Work, Relationships & Everyday Life
Softcover
ISBN 10: 0593436067 ISBN 13: 9780593436066
Verlag: Zeitgeist, 2022

Inhaltsangabe

A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life.

Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb—a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.  

  • Boost confidence with small rituals that shift the focus from “them” to “me”—reminding you that true love flows from the inside out.  
  • Implement “Time to Practice” exercises to pause, set boundaries, say no, and invest in yourself.  
  • Take self-love quizzes to reflect on the ways current habits might impede self-love action.  
  • Explore real examples of clients who have overcome common hardships through their commitment to self-love.   

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Über die Autorin bzw. den Autor

Zoë Crook, MA, is a writer and therapist who guides individuals and couples towards healthy relationships. With a master’s degree in counseling psychology, she supports clients struggling with low self-worth, attachment trauma, and anxiety.

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Verlag
Zeitgeist
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
0593436067
ISBN 13 
9780593436066
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Ibena Textilwerke GmbH
https://ibena.de/

Industriestr. 7-13
Bocholt
46395
Deutschland