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The Official Dopamine Nation Workbook: Practical Guide to Finding Balance in the Age of Indulgence - Softcover
Inhaltsangabe
A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life
In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives?
With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.
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Über die Autorin bzw. den Autor
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
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The Official Dopamine Nation Workbook : A Practical Guide to Finding Balance in the Age of Indulgence
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Penguin Publishing Group, 2024
ISBN 10: 0593476212
ISBN 13: 9780593476215
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_481092379
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Paperback. Zustand: Very Good. A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book's publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives? With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life. Bestandsnummer des Verkäufers 00108703993
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The Official Dopamine Nation Workbook: Your Companion to Finding Balance in the Age of Indulgence
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Paperback. Zustand: Very Good. A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book's publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives? With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life. Bestandsnummer des Verkäufers CIN0593476212VG
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The Official Dopamine Nation Workbook (Paperback)
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Paperback. Zustand: new. Paperback. A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the books publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives? With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life. "A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing lifee"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780593476215
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