Validation: The New Approach to Change That Will Transform How You Love, Lead, and Live - Hardcover

Fleck, Caroline

 
9780593541210: Validation: The New Approach to Change That Will Transform How You Love, Lead, and Live
Hardcover
ISBN 10: 0593541219 ISBN 13: 9780593541210
Verlag: Avery, 2025

Inhaltsangabe

The key concept from psychology that unlocks true and lasting behavioral change

The validation skills from dialectical behavior therapy (DBT) revolutionized psychology by balancing the emphasis on changing behavior with a corresponding emphasis on acceptance. Now a prominent psychologist brings these validation skills out of therapy and into everyday life to help anyone decrease conflict, strengthen relationships, and change behaviors—in themselves and in others.
    As both a means and an end, validation has profound effects: it affirms a person’s experience and unlocks their potential for growth. Dr. Caroline Fleck explains how and why validation is a catalyst for transformation, while taking us step-by-step through eight skills we can use to communicate it. With practice, these skills become a way of life, helping us to focus on the possibilities that unfold when we see ourselves and others for who we really are.

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Über die Autorin bzw. den Autor

Caroline Fleck, PhD, is a licensed psychologist, an adjunct clinical instructor at Stanford University, and a business consultant. She received her doctorate in psychology and neuroscience from Duke University and holds a BA in English and psychology from the University of Michigan. She is an expert in evidence-based treatments for individuals, couples, and parents, including DBT and cognitive behavioral therapy. She is renowned for her ability to help people make critical but challenging changes and is one of Silicon Valley’s most sought-after psychotherapists.

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Verlag
Avery
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
0593541219
ISBN 13 
9780593541210
Einband
Gebundene Ausgabe
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Anja's
service@anja-karge.de

Von-Gumppenberg-Str. 94
Pöttmes
86554
Deutschland

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