DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose

Fehling PhD, Kiki

 
9780593689851: DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
ISBN 10: 0593689852 ISBN 13: 9780593689851
Verlag: Zeitgeist, 2024

Inhaltsangabe

Compact and portable DBT skills and strategies for when you need them most

Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With compact cards that you can carry with you, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go—and building a Life Worth Living.   

  • Comprehensive 125-card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness 
  • Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action 
  • Linehan-Board-certified DBT expert who has helped hundreds of clients through DBT  
  • A summary booklet with expert guidance, key concepts, and troubleshooting tips 
  • Sturdy cards and box that hold up to daily use with clear organization for easy retrieval  
  • Accessible explanations that don’t require familiarity or prior experience with DBT

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Über die Autorin bzw. den Autor

Kiki Fehling, PhD, DBT-LBC, is a licensed psychologist, writer, speaker, and expert in dialectical behavior therapy (DBT). They specialize in borderline personality disorder, self-harm and suicide, trauma, and LGBTQ+ mental health. After witnessing the power of DBT skills in her own life and the lives of her clients, Kiki developed a passion for sharing those skills with as many people as possible. She coauthored the book Self-Directed DBT Skills, writes for Psychology Today and other publications, and shares mental health tips through her @dbtkiki social media accounts.

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Verlag
Zeitgeist
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
0593689852
ISBN 13 
9780593689851
Einband
Karten
Anzahl der Seiten
125
Kontakt zum Hersteller
bedfine
info@ibena.de

Industriestra�e 7-13
Bocholt
NRW
46395
Deutschland