Self-esteem Skills Deck: 100 Practices to Increase Your Confidence, Achieve Your Goals, and Find Happiness

Davis, Leslie

ISBN 10: 0593885945 ISBN 13: 9780593885949

Verlag: Zeitgeist, 2025

Inhaltsangabe

Build confidence. Boost resilience. Feel empowered. 100 therapy-based exercises to help you strengthen your self-esteem.

When self-doubt shows up, it can hold you back from living the life you truly want. The Self-Esteem Skills Deck is your supportive, therapist-informed companion—offering engaging, evidence-based tools to help you build confidence and recognize your worth. Unlike traditional workbooks, this card deck format offers a flexible, user-friendly experience—easy to pick up, revisit, and repeat anytime you need a boost. As the only self-esteem deck for adults grounded in science-based practices, it’s designed to help you build the confidence you may have never been taught—with strategies that are approachable, empowering, and made to grow with you.

Inside this deck, you’ll discover:

• 100 evidence-based exercises: Simple, powerful practices designed to boost self-esteem, shift negative thought patterns, and support personal growth—one small step at a time.
• Insightful, bite-size activities: Strengthen self-awareness with quick, approachable prompts like “The Thinker,” which helps you observe your thoughts, and “What’s in Your Cup?” to track your emotional states.
• Therapeutic support—no jargon: Whether you’re working with a therapist or exploring solo, this deck brings depth without overwhelm. Try “Where You Carry It” to identify how anxiety shows up in your body, or “Who Triggered That?” to build awareness of emotional triggers.
• A beautiful, giftable design: This high-quality deck features durable, color-coded cards organized by theme for easy navigation. Its compact, portable format makes it perfect for on-the-go use—and a thoughtful gift for anyone on a journey of personal growth.

Whether you’re just starting out or deepening your personal work, this deck gives you the tools to grow with clarity, courage, and compassion. Start building the life you envision—one card at a time.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr. Leslie Davis is an award-winning licensed clinical professional counselor specializing in relationship therapy in Illinois and Missouri. Through her brand, EvA Empowered, she inspires women around the world to develop healthy relationships with the goal of reducing anxiety, depression, and suicidal thoughts. An international bestselling author, she is a proud co-author of Voices of Women: Creating Ripples of Brilliance. Dr. Davis is also a heart mom to an amazing heart warrior son and has had the honor of providing mental health support to other heart moms in her community. When she’s not facilitating healing for heartbroken women, Dr. Davis enjoys empowering her community as a women's jiu-jitsu coach in O’Fallon, Illinois.

Details zur Ausgabe

• Verlag: Zeitgeist
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 0593885945
• ISBN 13: 9780593885949
• Einband: Karten
• Anzahl der Seiten: 100
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: eucomply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estland