How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations - Softcover

Smith, Megan Ashley

 
9780593886243: How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations
Softcover
ISBN 10: 0593886240 ISBN 13: 9780593886243
Verlag: Zeitgeist, 2025

Inhaltsangabe

Approachable Strategies for Managing Social Anxiety

Feeling overwhelmed at social events or struggling with overthinking and making conversation? You’re not alone. How to Be Less Socially Anxious offers practical advice to help you navigate these challenges. Written in clear, accessible language, this book provides actionable solutions and tools that you can apply in everyday social situations. Whether you’re looking to build confidence, improve your communication skills, or simply feel more comfortable around others, this guide supports you every step of the way.

How to Be Less Socially Anxious features: 

  • A PRACTICAL ROAD MAP: Step-by-step guidance for anyone who finds social interactions challenging
  • EASY-TO-UNDERSTAND SOLUTIONS: Skills and tools that address real-life issues and common social scenarios in key areas of life—work and school, dating and romance, friendships and acquaintances, and community
  • AN ESSENTIAL PRIMER: Insights into the roots of social anxiety and how to manage it effectively

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Megan Ashley Smith, LCMHC, NCC

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Verlag
Zeitgeist
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
0593886240
ISBN 13 
9780593886243
Einband
Taschenbuch
Anzahl der Seiten
161
Kontakt zum Hersteller
bedfine
info@ibena.de

Industriestra�e 7-13
Bocholt
NRW
46395
Deutschland