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Quiet Your Mind: A Men's Guide: Practical Techniques to Stop Overthinking and Take Charge of Your Life - Softcover

Stone PhD, Jett

 
9780593886410: Quiet Your Mind: A Men's Guide: Practical Techniques to Stop Overthinking and Take Charge of Your Life
Softcover
ISBN 10: 0593886410 ISBN 13: 9780593886410
Verlag: Zeitgeist, 2024

Inhaltsangabe

It’s time to take control of your overthinking and discover a more peaceful and focused mind.

Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, aggression, impulsivity, and risk-taking behaviors. In this guidebook, author Jett Stone, PhD, a seasoned clinical psychologist and organizational consultant with years of experience working with men, offers practical, actionable strategies to help you take back your life from the cycle of overthinking and break free from unhelpful mental loops and cycles of rumination. Filled with valuable insights and practical skills that you can apply immediately, this book will help you learn to identify and challenge negative thought patterns, cultivate a positive mindset, and develop self-confidence.

Inside this book, you’ll discover:

  • Proven techniques to quiet your mind and stop overthinking in its tracks.
  • Strategies to manage stress and anxiety, allowing you to live a more balanced and fulfilling life.
  • Skills to help you stay focused, present, and mindful during stressful situations.
  • Tips for building resilience and fostering positive thinking.
  • Practical ways to stop agonizing over the past and worrying about the future.
  • Real-life examples of common scenarios with tips on how to work your way through them without being caught in an overthinking loop.

Whether you’re facing work-related stress, relationship challenges, or daily decision paralysis, or you simply want to improve your mental well-being, this game-changing guidebook is your roadmap to mastering your mind and leveling up your life.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Jett Stone, PhD

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Verlag
Zeitgeist
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
0593886410
ISBN 13 
9780593886410
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
bedfine
info@ibena.de

Industriestra�e 7-13
Bocholt
NRW
46395
Deutschland