The ADHD Women's Well-Being Toolkit: Embrace Your Authentic Self and Harness Your True Potential

Moryoussef, Kate

ISBN 10: 0593966929 ISBN 13: 9780593966921

Verlag: DK Red, 2025

Inhaltsangabe

"Just focus more …"

"Just try harder …"

"Just spend less time on your phone …"

For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it’s ‘…just a trend.’

If you’re tired of being told just to get on with it – even by yourself! – this book is for you. In The ADHD Women’s Wellbeing Toolkit Coach and Podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.

With practical tools on how to manage the mental, emotional, physical and hormonal burnout and to lean into your unique strengths to create more energy, joy and creativity, this book will help you (re)learn to not only live with this brain difference, but also thrive with it.

Über diesen Titel

Über die Autorin bzw. den Autor

Kate Moryoussef is a wellbeing and lifestyle coach, EFT practitioner, mum to four kids and the host of the chart-topping podcast The ADHD Woman’s Wellbeing Podcast, which has generated 2.5 million downloads since its launch in early 2022. Kate regularly hosts one-off workshops, which she promotes on her podcast, and has many free and low-cost courses and workshops available at www.adhdwomenswellbeing.co.uk. She is a regular contributor to ADDitudemag.com - a well-respected and leading site for peer-reviewed medical information on neurodiversity, as well as more lifestyle management support.

Details zur Ausgabe

• Verlag: DK Red
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 0593966929
• ISBN 13: 9780593966921
• Einband: Flexibler Einband
• Anzahl der Seiten: 191
• Kontakt zum Hersteller: DK; https://www.dk.com/us/; ; The Lego Group; Billund; Billund ; Dk7190; Dänemark