Verwandte Artikel zu Great Shape: The First Fitness Guide For Large Women

Great Shape: The First Fitness Guide For Large Women - Softcover

Burgard, Debora L.

 
9780595088836: Great Shape: The First Fitness Guide For Large Women
Softcover
ISBN 10: 059508883X ISBN 13: 9780595088836
Verlag: iUniverse, 2000

Inhaltsangabe

Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-being whether you are tall or short, skinny or fat, or young or old. We should focus on eating a healthful diet and being physically active every day, and not worry quite so much about the numbers of a scale.Steven Blair, Ph.D., Cooper Institute for Aerobic Research Emphasizes the pleasure and enjoyment of an active, healthy life, rather than concentrating on losing weight Describes walking, dancing, swimming, bicycling, aerobic activity, and includes valuable safety tips Boosts self-esteem and restores self-confidence

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Verlag
iUniverse
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
059508883X
ISBN 13 
9780595088836
Einband
Taschenbuch
Anzahl der Seiten
280
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Deutschland

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9780923521011: Great Shape: The First Fitness Guide for Large Women

Vorgestellte Ausgabe

ISBN 10:  0923521011 ISBN 13:  9780923521011
Verlag: Bull Publishing Company, 1990
Softcover