Do You Use Food To Cope?: A Comprehensive 15-Week Program for Overcoming Emotional Overeating - Softcover

Forman Ph.D, Sheila H.

 
9780595212804: Do You Use Food To Cope?: A Comprehensive 15-Week Program for Overcoming Emotional Overeating
Softcover
ISBN 10: 0595212808 ISBN 13: 9780595212804
Verlag: iUniverse, 2002

Inhaltsangabe

Are You: -Turning to food when you feel sad, overwhelmed or angry? -Tired of struggling with your weight? -Unhappy with your body and physical appearance? -Consumed by cravings for high-fat and high-sugar foods when you are under stress? -Ready to address the issues underlying your overeating? -Willing to take the next 15 weeks to change your life? Then, Do You Use Food To Cope? A Comprehensive 15-Week Program for Overcoming Emotional Overeating is for you! Drawing upon years of research and clinical experience, Dr. Sheila H. Forman, Ph.D., clinical psychologist and eating disorder specialist, has created a thorough and easy to follow 15-week program to help you let go of emotional eating. Week by week, Dr. Forman takes you through the steps necessary to understand the relationship between your emotions and food. By the end of the 15 weeks you will have a plan for dealing with your emotional life without turning to food as a coping mechanism. Not a Diet But A New Way of Life!

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Verlag
iUniverse
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
0595212808
ISBN 13 
9780595212804
Einband
Taschenbuch
Anzahl der Seiten
228
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
KreGa Onlinehandel GmbH
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