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The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want! - Softcover

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9780595514786: The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want!
Softcover
ISBN 10: 0595514782 ISBN 13: 9780595514786
Verlag: iUniverse, 2008

Inhaltsangabe

No time for the gym?No problem!If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment.Now you can shape up and energize while you're:Working in the officeDriving to the storeTravelingRunning errandsSocializingCaring for kidsWatching televisionSitting at the computerCleaning the houseThe Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.

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Verlag
iUniverse
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
0595514782
ISBN 13 
9780595514786
Einband
Taschenbuch
Anzahl der Seiten
292
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Deutschland