Personal Renewal: Your Guide to Vitality, Allure, and a Joyful Life Using Healing Herbs, Diet, Movement, and Visualizations - Softcover

Hadady, Letha

Softcover

ISBN 10: 0595522300 ISBN 13: 9780595522309

Verlag: iUniverse, 2008

Inhaltsangabe

The author of Asian Health Secrets, the highly acclaimed guide to herbal remedies and Asian health practices, has created a comprehensive program that will benefit women and men across a broad age spectrum. Personal Renewal is the culmination of Letha Hadady's many quests throughout the world for rejuvenation secrets, purifying rituals, curative treatments, and restorative techniques that promote the health and integrity of the entire person. The benefits of this program are beauty, happiness, and a solid sense of well-being.In Personal Renewal, Letha Hadady shares the basic principles of living an ageless life: how to have a better-tones, more youthful body, how to avoid emotional distress and attain a peaceful state of mind, and how to nourish your body inside and out for maximum well-being. Personal Renewal provides a fount of knowledge for those interested in truly changing their lives: questionnaires for self-diagnosis, advice on designing personal health regiments, exercises and restorative treatments, diet and herbal supplements, and visualization techniques, as well as curative baths and self-massages to enliven the skin and rejuvenate sexual energy. The result you look and feel beautiful, while enjoying a more vital life.

Details zur Ausgabe

• Verlag: iUniverse
• Erscheinungsdatum: 2008
• Sprache: Englisch
• ISBN 10: 0595522300
• ISBN 13: 9780595522309
• Einband: Taschenbuch
• Anzahl der Seiten: 324
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Deutschland