Chi Kung - Hardcover

McKenzie, Eleanor; Mokone, Sara

Hardcover

ISBN 10: 0600596842 ISBN 13: 9780600596844

Verlag: Hamlyn, 1999

Über diesen Titel

Reseña del editor:

Chi kung, meaning "energy cultivation", is one of the original components of traditional Chinese medicine and is at the heart of t'ai chi. It is an art which combines aerobic conditioning with meditation and relaxation, making it an ideal practice for peoples of every age and all levels of fitness. A few minutes' practice each day should help you reclaim your vitality. Beginning with a basic history of traditional Chinese medicine, the book includes a variety of everyday exercise routines as well as sequences which focus on sexual health, women, the ageing process, and the workplace. Also included are exercise routines designed to help the body combat a number of common ailments including colds and flu, backache, headache, stomach ache, and general tension.

Biografía del autor:

Eleanor McKenzie divides her time between England and Spain. She is the author of a number of books, including Thai Massage, Healing Reiki, Chi Kung and Thai Bodywork.

Über diese Auflage

• Verlag: Hamlyn
• Erscheinungsdatum: 1999
• ISBN 10: 0600596842
• ISBN 13: 9780600596844
• Einband: Tapa dura
• Anzahl der Seiten: 128