Brain Food: Essential Foods for Boosting Brain Power - Softcover

Bates, Denise

Softcover

ISBN 10: 0600603350 ISBN 13: 9780600603351

Verlag: Hamlyn, 2001

Inhaltsangabe

Explains how to make the right food choices for your brain and how to avoid foods that make it difficult for the brain to work to its optimum potential. Discusses which foods to eat in order to aid performance in exams and tests and to improve memory, increase alertness and boost IQ. Shows how to minimize the effects of ageing through diet. Explains clearly the nutrients which can improve short term memory, co- ordination and balance. Identifies which foods help people suffering from depression and stress. Each chapter contains recipes which show how easily these 'brain foods' can be incorporated into your everyday diet.

Über diesen Titel

Über die Autorin bzw. den Autor

Lorraine Perretta is a nutrition consultant with a wealth of experience in nutrition and health. Lorraine trained at LeMoyne College in New York and graduated in Sociology and Philosophy. She continued her education at the Institute for Optimum Nutrition in London where she now tutors and lectures. In her busy London practice, Lorraine specializes in the area of mental health advising clients suffering from depression, schizophrenia, anxiety and stress disorders. She has written for Vogue, GQ and GQ active

Details zur Ausgabe

• Verlag: Hamlyn
• Erscheinungsdatum: 2001
• Sprache: Englisch
• ISBN 10: 0600603350
• ISBN 13: 9780600603351
• Einband: Taschenbuch
• Anzahl der Seiten: 128
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar