Pilates Basics: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)

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9780600603559: Pilates Basics: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)
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Keep mind and body in shape alongside world class dancers and athletes (Madonna is a keen practitioner!) with these yoga inspired controlled exercise.

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A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise; Enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while travelling; Includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights; Plus tips on the prevention and treatment of common ailments

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Eleanor McKenzie, Trevor Blount
Verlag: Octopus Publishing Group, United Kingdom (2001)
ISBN 10: 0600603555 ISBN 13: 9780600603559
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Buchbeschreibung Octopus Publishing Group, United Kingdom, 2001. Paperback. Zustand: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise; Enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while travelling; Includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights; Plus tips on the prevention and treatment of common ailments. Bestandsnummer des Verkäufers LVN9780600603559

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